Sunday March 15th, 12:00 PM
Seminar room: 109 A (Ground Level – 12th & Arch Streets entrance)
Presented by Linda A. McGrane, MS, OTR/L
Occupational Therapist and Gerontologist
Owner, Bike Tours by Linda, LLC
Alternative training & exercise strategies during and after illness or injury, requiring short-term suspension of one’s cycling program during the rehabitation/reconditioning process. Positive ways to adapt to temporary changes in one’s exercise routine, and recognizing this rehab/recovery period as an opportunity to shift focus to other important health/fitness/wellness goals.
