Saturday October 29th and Sunday October 30th, 12:00 PM
Seminar Room 122A (Ground Level in hallway behind bike valet)
Presented by Ruchama Bilenky, Certified Yoga Instructor and Therapist
Bicycling utilizes parts of the body in ways that are different from standing, walking, running, or sitting. With today’s gas prices, more and more people are taking up cycling for transportation and commuting. Yoga can help the body, mind, and spirit cope with the stresses and strains imposed by cycling- by increasing concentration and circulation, building endurance and flexibility, and promoting over-all well-being. A Yoga for Cyclists workshop focuses on those areas of the body specific to cycling. You don’t have to be an experienced yogi or yogini to participate- beginners welcome!
Full yoga practice targeting areas of the body needing strength and recovery from cycling. Participate or observe. Please bring a mat if you are able. (We will have some available as well.)
Join Ruchama for her Heart of India tour and yoga retreat this winter!