Sunday March 9th, 12:00 PM
Seminar room: 125 (Atrium Level)
Presented by Selene Yeager
Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you race, ride for fun, bikepack, tour (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo can blindside you out of the blue—despite doing “everything right.”
But don’t panic! There’s plenty you can do to adjust your nutrition, training, recovery, and mindset to work with your changing physiology and feel and perform your best as you hit this phase of life. We get into it here.
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes and podcasts as an NASM certified personal trainer, Pn1 certified nutrition coach, GGS Menopause Coaching Specialist, Gravel Cycling Hall of Famer, and lover of all two-wheeled exploits and adventures.
