• Skip to primary navigation
  • Skip to main content
  • Skip to footer

2025 Philly Bike Expo

March 8 – 9

  • 2025 Sponsors
  • 2025 Exhibitors
  • Seminars, Events and Rides
    • Seminar and Event Details
    • 2025 Seminar Proposals
    • Seminar and Event Schedule
    • Seminar Videos
  • Attend
    • Buy Tickets
    • Getting Here
    • Host Hotel
  • Exhibit
  • Volunteer
  • Expo News
  • Merchandise
  • Media
    • Media Info and Resources
    • 2025 Media Pass
    • YouTube
  • About Us
    • Core Crew
    • PBE Squad
  • More
    • 2024 Seminars and Events
    • 2024 Sponsors
    • 2024 Exhibitors
    • 2022 Sponsors
    • 2022 Exhibitors
    • 2021 Exhibitors
    • 2022 Seminars and Events
    • 2021 Sponsors
    • 2021 Seminars and Events
    • 2019 Exhibitors
    • 2019 Sponsors
    • 2018 Exhibitors
    • 2018 Sponsors
    • 2018 Seminars
    • 2017 Exhibitors
    • 2017 Sponsors
    • Seminar Audio Archive

PBE Recipes: PB Energy Jawns!

PBE Recipes: PB Energy Jawns!

by Miko Quisumbing

Category: On the bike snack

Thoughts:

I love this recipe because it’s NO BAKE, which means more time to ride! I’m always trying to find little shortcuts that let me balance out Bike and Dad Life, and this is one of them!.I typically enjoy these between late fall to early spring since the cold weather helps to keep them solid. I typically have them as a pre or post ride treat, but if i’m carrying them during a ride I put them in my handlebar bag as a nice mid-ride snack. 
The three base ingredients that help shape these little morsels are oatmeal, peanut butter, and honey, but I love this recipe because I can add ingredients based on what’s in the pantry or whatever i’m in the mood for. A good friend of mine who this recipe originated from would add flaxseed and vanilla, and had the genius idea of melting the honey and peanut butter first in order to make mixing even easier. Give it a try!

Ingredients:

(makes about 15 jawns)

  • 1 cup dry oatmeal
  • 2/3 cup unsweetened coconut flakes (can toast for a good flavor!)
  • 1/2 cup peanut butter 
  • 1/3 cup honey
  • 1/2 cup chocolate chips

Directions:

  • 1. If you have time, combine PB and honey in a microwave safe bowl, heat and mix
  • 2. Combine all the ingredients in a large mixing bowl then fold thoroughly with a spatula or hand mix to get all the ingredients even
  • 3. Place the bowl in the refrigerator and let it chill
  • 4. After chilling time, take a tablespoon of mixed ingredients and roll into a ball. If they are not forming well you can add more PB or honey as desired until you get the desired consistency. I pack them real tight!
  • 5. Store whatever you haven’t eaten in the fridge, or if you made too many, you can freeze them for later.

Filed Under: PBE 2021, PBE Recipes, Uncategorized

Before Footer

Footer

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Phone
  • Twitter
  • YouTube

bina@phillybikeexpo.com    215-740-7068

© 2025 Philadelphia Bike Expo, LLC