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PBE Recipes: Morning after, (and before!)

PBE Recipes: Morning after, (and before!)

by Rachael Sage

Category: Anytime nourishment!

Thoughts:

I like to cook according to my refrigerator to keep things simple. Winter in Michigan requires many calories! And I like to maximize them with what I have access to. Here, I found farm fresh eggs and shaved ham from my sisters farm! Brussels sprouts and potatoes I have on hand. And lastly GARLIC! A staple in my house. These ingredients can be switched with any item you have on hand. Be creative! Leftovers are great to use here.

Ingredients:

  • Eggs
  • Baby potatoes
  • Shaved ham
  • Fresh garlic
  • 1tbsp grape seed oil
  • 1tsp turmeric
  • Pepper!
  • Dash grey sea salt

Directions:

  • Preheat oven to 420 with rack set to the middle position in the oven.
  • Then! Slice the potatoes, Brussels and press the garlic into a bowl.
  • Add grape seed oil, turmeric and pepper. (No salt yet!)
  • mix, mix, mix and lay out on a foiled baking sheet – I make sure here all the vegetables are laying on the flat edges then poke into the potato’s with my knife for a little help quick cooking.
  • Into the oven for 10 mins – check for firmness – then cook for another 5 minutes.
  • Here’s where the house starts smelling goooood!
  • After checking at ten minutes, prepare eggs to your liking. I’m a fan of runny yolk. So fried or poached is my thing.
  • Throw ham in to frying pan as eggs finish.
  • Then! Dish it up and chow down! This is something I like to prepare the morning after a tough day of riding and before a recovery roll around.

Filed Under: PBE 2021, PBE Recipes, Uncategorized

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