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2026 Philly Bike Expo

March 14 – 15

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Coaching 101- How recreational athletes and elite competitors can benefit from a structured training plan.

Coaching 101- How recreational athletes and elite competitors can benefit from a structured training plan.

Saturday Oct. 29th, 1:30 PM

Seminar Room 125 (Ground Level in hallway behind bike valet)

Presented by

Jerry Jacobs, Owner / Coach VeloJawn Coaching
Rick Sorensen, Coach VeloJawn Coaching
Jahiem Williams, Coached Athlete Bicycle Coalition Youth Cycling (BCYC) and Coach (BCYC)

The seminar is intended for any level cyclist that is seeking to improve general heath or performance on the bike. We will cover; 1) how to pick the right coach for your needs, 2) demonstrate how a training plan will work and show some “go to” workouts for each level cyclist, and 3) the most common mistakes that cyclists make in their training and how to avoid these.

Filed Under: 2022 Events, 2022 Seminars, PBE 2022, Saturday 1:30pm

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