Saturday Oct. 29th, 1:30 PM
Seminar Room 125 (Ground Level in hallway behind bike valet)
Jerry Jacobs, Owner / Coach VeloJawn Coaching
Rick Sorensen, Coach VeloJawn Coaching
Jahiem Williams, Coached Athlete Bicycle Coalition Youth Cycling (BCYC) and Coach (BCYC)
The seminar is intended for any level cyclist that is seeking to improve general heath or performance on the bike. We will cover; 1) how to pick the right coach for your needs, 2) demonstrate how a training plan will work and show some “go to” workouts for each level cyclist, and 3) the most common mistakes that cyclists make in their training and how to avoid these.